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Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysterious.
Almost a third of adults have trouble sleeping, and about 10 percent have symptoms of daytime impairment that signal true insomnia. Sufferers readily cite the resulting problems: walking around in a fog, as memory and other cognitive functions slowly. Dozing off at the wheel or at work. Depression. Lack of energy. But for all the complaints, scientists know surprisingly little about what causes chronic insomnia, its health consequences and how best to treat it, a panel of specialists brought together by the National Institutes of Health concluded Wednesday.
Two things are clear, the panel found: Chronic insomnia is a major public health problem. And too many people are using unproven therapies, even while there are a few treatments that do work.
Among the panel′ s findings: Cognitive/behavioral therapy--a psychology-based treatment that trains people to reduce anxiety and take other sleep-promoting steps--is very effective, and doesn′t cause side effects. But it can be hard to find health providers trained in the techniques. Insomniacs should check with board-certified sleep specialists and psychologists.
Newer prescription sleep pills called Sonata, Ambien and Lunesta work without many of the side-effect concerns of older agents known as benzodiazepines (苯二氮类镇静药). One study of Lunesta showed effectiveness with six months of use, but more research on long-term use of all three is needed, as chronic insomnia can linger for years.
The most commonly used treatments are alcohol and over-the-counter sedating antihistamines (抗组胺剂) like Benadryl. Alcohol use actually disrupts quality sleep, and antihistamines can cause
lingering daytime sedation and other cognitive prob
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我国保护少年儿童权益的专项法律是《中华人民共和国未成年人保护法》。（ ）
MP3（ ）。
计算机软件是指（ ）。
下面哪一项不属于维护交易安全原则的内容？（ ）
围绕《建国以来的重大科技成就》一课，做一个教案。
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在国际关系中，第三世界国家历来是中国团结合作的对象，因为 ①第三世界国家是国际社会一支重要的政治力量 ②团结第三世界国家符合中国的国家利益 ③合作是第三世界国家共同发展的必由之路 ④第三世界国家在南北关系中处于主导地位（ ）
微观经济学要解决的问题是（ ）
机关文书部门或业务部门在年终或第二年上半年对归卷的文件材料进行整理等工作，称为（ ）。
20世纪70年代中国外交有了重大突破和转机，转变的关键是（ ）
